upcoming workshops

Attention Rochester, NY locals!

Are you a caregiver, parent, teacher, or in a helping profession?

Join me for a 90-minute workshop utilizing mindfulness, gentle movement, and breathwork to regulate your nervous system & nourish your soul.

You will be equipped with simple, actionable tools to bring you from burned out to thriving, so you can live a sustainable, joy-filled life in the midst of whatever challenges come your way.

See my other workshop offerings below!

Befriend Your Body Workshop

Learn how to move and dance in ways that are gentle and joyful as you walk toward a healthy, compassionate relationship with your body.

Flexibility & Mobility Workshop

Learn gentle but effective techniques for improving your flexibilty and mobility. Safe for all bodies & flexibility levels!

coming soon:

Joyful Movement Membership!

A place where you can heal in community and enjoy unlimited access to all of my workshops and videos. Join my e-mail list to stay informed!

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